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Beet

Nutrition Facts:

Average by 100g*

 
 

Energy

45.0KCal

Protein

1.61g

Carbohydrate

9.56g

of which sugars

9.5g

Fat

0.17g

of which saturates

0.0g

Cholesterol

0.0mg

Fiber

2.8g

Sodium

78.0mg

Vitamin C

4.9mg

Beta-Carotene

20.0µg

Vitamin B9

109.0µg

Calcium

16.0mg

Magnesium

23.0mg

Iron

0.8mg

 
   

*Average ASDA & Ciqual

 
 
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